Together we look at what your health challenges are. I delve into your current dietary plan and see if any changes need to be made to achieve better digestion and in turn less health issues. Don’t be alarmed, as this doesn’t require a huge overhaul of the foods you eat, but instead we look at small incremental changes. You’d be surprised at how much difference small changes can make, however it can be the initial motivation as keeping the new habits is the difficult part. This is where I can be of more value as I provide a plan that we devise together and I guide you through the weeks. My shortest plan is 4 weeks as it takes 28 days for a new habit to start to form.

Maybe you feel you aren’t physical enough and need that extra boost to get you started and maintaining a new regime that works for you. If this is the area you want to work on, I will help to devise a plan which stimulates you to being more active. Again this can be small, incremental changes and you will soon learn the many benefits of keeping moving. This will motivate you to make time in your busy routine for more physical activity.

Sometimes our emotional health is overlooked, yet this is so important to sustain a healthy body and mind overall. If we are happy we will be able to maintain health and fitness much easier. Stress is a huge cause of many health issues but can be reduced by simple techniques such as learning to sleep more efficiently, breathing correctly and exercising the right way. Being happy & content can be achieved in so many ways, but having goals and connecting with the community and environment can contribute to a healthier happy you. Let me help you find that connection and spark a light to a more content, healthy and free you.

Single coaching session

A single session where we look at your overall health, your goals and identify any barriers to achieving your aims. Together we devise a plan to work towards that goal, be it better health, more exercise or steps to a short or long term goal.

What’s Included:

90 Minute Consultation
Coaching Plan
Meal Recommendations, Individualised Recipes
Email Support over 4 Weeks

£150

12 week programme

Do you want to awaken the new healthy you? Are you ready to make lifelong dietary and lifestyle changes so you are no longer on a rollercoaster of health high & lows? Together we work out an individualised plan to give you the tools you need to make permanent changes in all areas of your life, to be the healthy, happy you you’ve always wanted to be.

What’s included:

90 Minute Initial Consultation 3 x 45 Minute Consultations
Coaching Plan
Meal Recommendations, Individualised Recipes
Email Support throughout 12 week programme

£350

Follow up sessions for clients who completed the 12 week programme

Follow up sessions, pay as you go, for existing clients, if you feel there is more that you can work on to improve your health and wellbeing or achieving those lifestyle goals. 

What’s Included:

45 Minute Consultation
Coaching Plan
Meal Recommendations, Individualised Recipes
Email Support over 4 Weeks

£65