Tag: Exercise

Boost Your Immune System Naturally

Boost Your Immune System Naturally

“All Disease Begins in the Gut” –Hippocrates Since the beginning of 2020 immunity has become one of the most talked about subjects in one way or another on a global scale.  You might not immediately recognise this, but washing hands, wearing masks, social distancing etc. 

Coeliac Disease or Gluten Intolerant?  What’s the difference?

Coeliac Disease or Gluten Intolerant? What’s the difference?

Being diagnosed with Coeliac Disease can be an incredibly daunting experience, as I well know after being diagnosed in January 2018. Coeliac Disease affects 1 in 100 of the UK population yet only 30% of those affected in the UK have been diagnosed. This leaves